Protein-packed bento boxes are an easy way to prepare a filling lunch from ingredients you already keep in the kitchen. Each box can be made the night before and enjoyed cold or at room temperature.
Why You’ll Love This Recipe
These meals are portable, balanced, and easy to portion. They also make good use of deli turkey, eggs, cheese, beans, and leftover chicken.
Ingredients
- 2 hard-boiled eggs or 3 ounces sliced turkey
- 1/2 cup cooked chicken, chickpeas, or tuna
- 1/2 cup cucumber, carrots, or bell peppers
- 1/2 cup grapes, berries, or apple slices
- Whole-grain crackers and a small dip
How to Make It
- Prepare the protein and let hot ingredients cool.
- Fill one compartment with protein and another with vegetables.
- Add fruit, crackers, and dip in separate sections.
- Refrigerate until ready to take with you.
Helpful Tips
For variety, make one Mediterranean box with chicken and hummus, one classic box with turkey and cheddar, and one vegetarian box with chickpeas, eggs, and vegetables.
Storage
Store leftovers in an airtight container. Refrigerate perishable ingredients promptly and enjoy within three days for the best texture.
