High-Fiber Berry Smoothie Without Protein Powder

This high-fiber berry smoothie gets its texture and staying power from fruit, oats, chia seeds, and yogurt instead of protein powder. It is bright, creamy, and easy to blend before work.

Why You’ll Love This Recipe

The ingredients are familiar and the recipe is naturally sweet. Frozen berries give the smoothie a thick texture while oats and chia seeds add body.

Ingredients

• 1 cup frozen mixed berries
• 1/2 banana
• 1/3 cup rolled oats
• 1 tablespoon chia seeds
• 1/2 cup plain Greek yogurt
• 3/4 cup milk

How to Make It

1. Let the oats and chia seeds sit in the milk for five minutes.
2. Add the mixture, yogurt, banana, and berries to a blender.
3. Blend until creamy and smooth.
4. Add a little more milk for a thinner smoothie and serve immediately.

Helpful Tips

For a colder, thicker drink, freeze the banana in slices. Blend the oats thoroughly so the finished smoothie stays smooth.

Storage

Store leftovers in an airtight container. Refrigerate perishable ingredients promptly and enjoy within three days for the best texture.