A variety of easy lunch ideas for kids that will keep lunchtime exciting and enjoyable, packed with healthy lunchbox recipes that cater to picky eaters.
Ingredients
Scale:
1 cup cherry tomatoes
1 cup cucumber, sliced
1 cup baby carrots
1 apple, sliced
1 small avocado, halved
2 hard-boiled eggs, sliced
1 cup cooked chicken, shredded
1 cup hummus
8 oz cheese sticks
4 whole grain tortillas
2 cups cooked quinoa
1 cup whole grain crackers
1/2 cup yogurt (plain or flavored)
1/4 cup peanut butter or almond butter
1/4 cup granola
1/2 cup assorted dip (ranch, tzatziki)
Instructions
Boil the eggs for 10-12 minutes until hard-boiled. Once cooled, peel and slice them into quarters for easy eating. Shred the cooked chicken and set aside, ensuring that it’s tender for the kids to enjoy.
Wash and slice the cucumbers and cherry tomatoes into bite-sized pieces. Cut the baby carrots into smaller pieces if needed for easier handling. Halve and pit the avocado, then slice it into manageable pieces, brushing with lemon juice to prevent browning.
Take one whole grain tortilla and spread 1 tablespoon of peanut butter or hummus evenly over it. Add shredded chicken, cucumber slices, and a sprinkle of cheese. Roll tightly and slice into pinwheels about an inch thick.
In a bento box or lunch container, arrange the wraps alongside cherry tomatoes, cucumber slices, and baby carrots. Add sections for yogurt and your choice of dip.
Pack sliced apples and a small container of granola as a crunchy snack option. Include cheese sticks for additional protein.
